| Do write cards or letters that the bereaved can turn to during
lonely times.
Do invite conversation, let him/her feel free to talk or express
feelings without embarrassment. Let him/her tell and re-tell what has
happened.
Do listen. You don't need to try to "fix" the situation, just let
him/her express his/her feelings at the moment.
Do visit and call often. Respect the need for the person to be
alone at times. Strive for a balance between companionship and privacy.
Do plan activities--invite and offer transportation. Don't be
disappointed if he/she declines your invitation.
Do offer a helping hand with child or pet care, house sit, take
care of yard work. Do offer help with housecleaning-or if you see a need,
start in.
Don't judge. Believe in his/her ability to get through grief in
his/her own way and his/her own time.
Do offer your skills to assist with organizational & clerical
support such as writing notification letters, helping with the finances, or
helping with the thank you notes.
Do touch - hold hands, give hugs.
Do share memories. Don't avoid conversation about the one who has
died.
Do prepare meals or offer an invitation to dine out.
Do ask "What can I do?" Be sincere about what you are willing to
do. Know your limits. Only make offers if you can follow-through on them.
Do support his/her emotional show of feelings--anger, guilt,
sadness, fear.
Do offer to stay over or invite them to stay with you.
Do make available personal resources i.e. a weekend stay at a
beach cabin, hot tub, use of VCR, etc. give yourself time.
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